SERVICES
INDIVIDUAL TRAINING
We offer individualized training according to your goals and objectives. We work in clients' homes or in parks near their homes. We set up the training routines according to objectives and we agree on the number of sessions per week based on their availability. We provide nutritional tips and if necessary we refer to the specialist.
SMALL GROUPS
If you like to train with a friend or family member, we offer the possibility of group classes in small groups of maximum 3 people. Your training session can be even more fun, and you can also save a bit on the sessions.
POSTURAL GYMNASTICS
We offer portural gymnastics classes for those who suffer from any pathology or simply suffer postural problems due to their daily habits, especially pain in the neck and back. If you want to improve your posture and with this relieve daily pain, this class is for you.
SPORTS AND DISABILITIES
Specialized training for athletes and athletes with some type of disability, whether motor or sensory. If you are practicing any sport and want to improve your performance, you can contact us.
VIRTUAL TRAINING
We offer training virtually, a new way to stay active without having to leave your home, providing greater flexibility in your schedule. Individual and group classes.